how long to climb ben nevis

It’s simply not enough to be safe. Start near the bottom of Minus One Gully and scramble up right for 60m until roughly half way between Minus One Gully and Zero Gully. Climbing Ben Nevis is relatively easy if you take the tourist footpath in summer. This is dependent on your fitness levels. There’s a place for gels, but not too soon and not too frequently. Climbing Ben Nevis: Finding a Guide. Rehydrate a lot – water first! Half a dozen years later, I was registered to climb the bad-boy Ben Nevis for Marie Curie. My suggestion is your wear layers that you can take off/put on as and when your temperature changes. Glen Nevis Restaurant and Bar is another excellent choice, located in Glen Nevis between the Ben Nevis Visitor Centre and the Glen Nevis … GET HIKING BOOTS. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. Something with a strong grip, ankle support and able to keep your feet warm is highly recommended. They’ve got to be strong enough to walk a long way and your back and core need to be strong enough to carry your bag as well. On the best VS thread I tried to get some opinions on The Long Climb on Ben Nevis, I haven't done the route but have always had it on the list of things to do one summer on The Ben. Ben Nevis by the Carn Mor Dearg Arete. A classic meandering line, best climbed after a few dry days and with good visibility. We both enjoy walking when on holiday though and both have decent walking boots, rucksacks and waterproofs etc. What Are Bumper Plates? I hope this post will tell you everything you need to know about Ben Nevis. Horse 04 Aug 2004. I’d also supplement before bed with a multivitamin and a good ZMA (zinc and magnesium) tablet. The first man to climb Ben Nevis – Britain's highest peak Sponsored by. You need to get your feet, ankles, calf muscles, Achilles and the muscles at the front of the shin (tibialis anterior) used to taking a lot of steps. For experienced, fit mountain walkers who do not mind easy scrambling but are not climbers, this is the finest way to climb Ben Nevis. Take a first aid kit – sounds obvious, but you must prepare. It’s the best local (ish) prep you’ll be able to get and it serves as a great practice ground. It’s only £3.99 and has 52 separate workouts in there. We’ll provide you with two nights of accommodation with breakfast included at a hostel in the heart of the Grampians. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. The normal time taken to climb to the top by the tourist path is three and a half to five hours - coming down is much faster, between one and a half to two and a half hours. If you’d like to take sugar on as well at the same time, go ahead – just don’t rely on sugary foods solely because they are essentially almost pure sugar and fat, but unlikely to replenish sodium, potassium, magnesium and chloride. With it taking us 2hours 43minutes to be exact we made it to the top – which I personally found amazing! The first person to climb to the top of Ben Nevis is reported to be a botanist from Edinburgh in 1771. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. Generally, the time taken to walk to the top of Ben Nevis via the Mountain Track in summer is around 3½ - 4½ hours although it can take longer. So much water means your sweat washes away! Good luck and go prepared! Take: Food/spare. Also a number of tours online that you can participate in and take you from your chosen city to Ben Nevis and back in the same day. I’ve never been naturally inclined towards exercise, and my love of hillwalking and long distance trails was yet to blossom. Ben Nevis Races Since 1895 there have been races up to the top of Ben Nevis - in the first recorded run the best time was 2 hours and 41 minutes. For a more accurate location use Latitude: 56°50'31.07"N Longitude: 5°2'35.02"W. Climbing Ben Nevis is not technically difficult but does require a very good level of fitness, as you will be trekking either uphill or downhill for 6 - 9 hours. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis. That’s not an easy 3-4 hours though. Friday 29th April 2011, up at 4am, meet Craig 5am, no faff, coffee and head into the night. Mountains. Electrolyte drinks (like Lucozade) are OK, but given the nature of your event I’d want a higher salt content. Heading up into the clouds on the Ben Nevis walk. Run– set the treadmill to a speed of anywhere between 6 and 12, then run for as long as you can. You could head over to N.Wales to Snowdon or down south slightly to Scarfell Pike. Take a torch and some high-vis jackets. As the highest point in Great Britain, and the highest of the Munros (Scottish mountains over 3,000 ft), Ben Nevis is a hugely popular hill to climb. This is the basic list, but feel free to add to it if you need to. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. Which is pretty good for us due to not having a lot of hill walking experience this year, I mean when we planned to do it. Instead, you should be looking at damage repair because all of the walking etc will have taken it out of your body – there’ll be muscle damage, connective tissue damage and possibly a little bone damage (it sounds dramatic, but it’s not dangerous damage, it just needs a little repair and recovery). During the walk, ESPECIALLY if the weather is hot I’d be looking for you to replenish salts as a priority. It’s a tough, relentless climb and there’s much more scree up there than the others, but it’s still great preparation for climbing Ben Nevis. We started our climb at 8am and would say that was probably the perfect time as when we were starting there wasn’t as many and there was a number of tours & coaches arriving as we started. The Healthy Winter - How To Avoid Winter Colds. When you climb Ben Nevis, you will be shocked to see how many people are climbing with only one small bottle in hand. Something like salted peanuts or crisps would be perfect – high salt content and decent calorie numbers. Eat a banana or two with it and take another couple of multivitamins – extra energy and minerals. Do at least 4-5 long walks in them before the Ben Nevis trip. They’re also easy to carry because they come in a small, watertight bag. Over 130,000 adventurers complete a journey to the summit of the Outdoor Capital at 1345m every year with a further 100,000 people taking a mini adventure part of the way up the mighty mountain. The Long Climb VS 4c *** Ben Nevis The guide book says this is the longest vertical face climb in mainland Britain, of almost alpine stature. It’ll show you exactly what to expect when you travel up there – the paths and terrain are very similar. The summit of Ben Nevis is the highest mountain in the British Isles. The fear of the unknown was correct, not knowing if we were walking off the mountain, or walking into someone else, I can happily say I was over the moon when we finally reached the top. Start near the bottom of Minus One Gully and scramble up right for 60m until … A 5-day program will take you on different climbs close to the star peak, Ben Nevis. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. They’ve each got their own requirements, as I’ll explain in the Ben Nevis Training Guide. The Long Climb, Ben Nevis. Climb Ben Nevis Weekend. If you’re feeling adventureous, it’s possible to reach the summit, but you will need to tackle the 700-metre (2,300 ft) cliffs that provide classic scrambles and rock climbs and should only be attempted by the most experienced of climbers and mountaineers. This workout is a basic starting workout and you should be looking to do this 2-4 times per week for the first month. Let me know in the comments below if you have or haven’t. This Ben Nevis training guide is long, but it’s complete. New Topic Reply to Topic. Even though I have climbed a few hills in my time. Myself and my husband are planning on visiting Fort William as part of our 2 week trip to Scotland (in June / September, still undecided!) Help-Crag Map. If you didn’t already know, Ben Nevis is 4,413 feet high. It is 1,344 metres (4,409 ft) above sea level, and the start of the walk really begins right by the sea so you'll walk every foot of those 4,409. With that in mind you really need to be wearing good quality, well-fitting. The ultimate guide to climbing Ben Nevis. It’s smaller than Ben Nevis and Swindon at 978m, but the almost non-stop elevation of the climb means that it’s every bit as tough. It’s easy to see why, with stunning views extending out for miles, on a clear day you feel as if you can see half of Scotland stretched out in front of your eyes. Heading up into the clouds on the Ben Nevis walk. The night before so that you can relax and get a good night sleep and the night after because you will be exhausted. I’m only using them to get my point across. Despite these early climbs, it’s height – and position as the UK’s tallest peak – wasn’t confirmed by the Ordnance Survey until 1847. By the way, if you subscribe to the Hoyles Fitness mailing list you’ll receive a free eBook containing 101 Health and Fitness Tips, plus offers and news exclusive to Hoyles Fitness subscribers. Follow the path, with the River Nevis on your right-hand side. and I'm really keen to walk up Ben Nevis.I'm very fit but he isn't and I'm worried he might find it too tough. Ben Nevis is one of the best walks in the Highlands of Scotland, though it does suffer from being rather popular. 6 to 8 hours is a fair estimate. If there is anything you can take from this post is that if you are going to climb Ben Nevis make sure you have hiking boots. The Long Climb, Ben Nevis. When I last climbed Ben Nevis (in June) it was 16 degrees at the bottom and -4 at the top. Make your top later a thin waterproof one – you don’t need a thick waterproof jacket because your insulation will come from the layers. There may be a lot of water coming down off the mountain, there could be snow and ice to deal with as well. How long does it take to climb Ben Nevis? These are the dry ingredients. It’s the highest peak in the UK and the walk from base to summit and back is 10.5 miles, which will be well over 20,000 steps. The path can be wet, grotty & slippery. Lv 7. The Ben Nevis Inn could hardly be more convenient for a post-walk celebratory meal or drink, situated right at the bottom of Ben Nevis at Achintee. Walk– set the treadmill at an incline of 10 or above. Are you wondering whether anyone can climb Ben Nevis? The scenery is incredible, the pubs afterwards are great fun and it’s a real achievement. Parking here is … All the Info You'll EVER Need... You Can Dwell, Or Propel. Starting The Climb of Ben Nevis. It’s super high carb, mostly slow-release carbs thanks to the oats but also the raisins and apple juice are simple carbs so will provide a quick energy boost. Walking and Climbing Ben Nevis. Actually, it was one of the top 5 things we wanted to complete before we were 30. I would also suggest taking gloves, hats & full waterproof and windproof jacket and trousers and spare clothing like jumpers or fleeces to keep you warm at the top. Ben Nevis is the highest is the UK. This is a standard exercise, helping with upper body strength and core strength. Ben Nevis. The next highest i know of is Kerling in Iceland which stands at 1500 plus meters. However, that means getting up very early travelling from the city & vice versa. With the steep stairs, zig-zagging our way up the mountain with views for miles keeping us going, the path was beginning to get damper and rocker then at 1,300m the views disappeared leaving us with nothing but fog & clouds. Ben Nevis. There are a number of coaches from the bigger cities within Scotland that will set off from the day you want to go. Coast to Coast path in 30 days (13,000 steps a day) South Downs Way in 30 days (7,000 steps a day) You can start with either. Or are you doing it for charity and feel that Ben Nevis is one of the biggest challenges yet? In terms of difficulty and terrain it’s similar to Ben Nevis, plus you’re likely to get the same kind of weather conditions up there. My first Ben Nevis climb… 2009! This is a doddle to travel with – the oats and raisins can be mixed at home and put in a Tupperware box. Yet, when we were trying to figure out our route of travelling  around Scotland. Horse 04 Aug 2004. As I’ve said, descending was the worst part for me due to not having strong calves and actually ending up pulling my calve muscle. The Long Climb VS . We completed the summit in 5 hours 15 minutes. If you’ve fuelled correctly, you won’t need to replace lost carbs – you would have over-consumed carbs during the morning and throughout the walk to keep you fuelled. Having the right clothing and equipment can quite literally be a life saver if conditions are really bad, but even in less extreme weather it can mean the difference between having an enjoyable or a miserable day … Ben Nevis is the highest mountain in Britain (if I haven’t already mentioned) and summit reaches 1,345metres (4,413ft) above sea level. It takes around 4 hours to climb to the top, and 3 hours to get down afterward. Hydration: Start early and sip water throughout the morning – you don’t want to glug down 500-750mls just before you start your walk. 15 minutes before the start of a walk, have a strong coffee (add sugar if you like – you’ll be burning it! The descent from the summit back to your starting point will normally take approx. Check out the scenery on the climb…. You’ve also got to factor in that you’re walking up a steep hill for half of the walk – steep hills need strong bodies! Leave it to soak for 10-15 minutes, stir and eat. Another exercise for your core, legs and back. The apple juice can be taken in your bag. Height Gained – 1300 metres, Distance – 8 km, Time –4-5 hours – ONE WAY ONLY. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. From then on, you will need to build on your fitness with other workouts. Ben Nevis is 1344meters. Additionally, you want to consume a lot of vegetables for the vitamin and mineral benefits. How Long does it take to climb Ben Nevis? Forgive me. This is often due to … This … Hide Search . It’s the best preparation in England for Ben Nevis, so if it’s your local mountain you’ve got an ideal practice ground ahead of climbing Ben Nevis. Your pre-walk nutrition strategy is to fuel for the day ahead. Depending on which route you take, the entire process of ascending and descending can take anywhere from 7 to 12 hours. And I mean ‘I thought my fingers were going to fall off cold’. ), You’re walking up a mountain, not a nice, smooth track. If you don’t drive and still want to stay in Fort William its roughly £7 taxi to Ben Nevis from Fort William town. You don’t want to find out the hard way that your boots are too stiff. Your email address will not be published. If you didn’t already know, Ben Nevis is 4,413 feet high. I’ve written this Ben Nevis training guide to help you all prepare for your trip. The climb is 5.4miles uphill therefore I would suggest climbing a few beginners hills & a few beginner Munros in advance. It is the tallest mountain across the British Isles, beating the next tallest, Ben Macdui, by around 100ft. 0 0 0. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. Personal Trainer, Father and fitness copy writer. It’s nearly 4,500 feet of climbing, so it burns a LOT of calories and is a great thing to look back on. 1), while close by, iconic mountains of the Mamores and Glen Coe dominate (Pic. These where my first question when trying to research all about this mountain. Ben Nevis was always something that was on our bucket list and something we had always aspired to do. While it is definitely possible for an amateur to reach the summit, the main thing to keep in mind is that Ben Nevis is not to be underestimated. I am a 44 year old female, not majorly fit but I am aiming to climb Ben Nevis in August - any idea how long it will take me and whether I should even be attempting it if I am not mega fit. This is what this article is about: helping you to choose a route, plan your trip, and reach the summit of Ben Nevis… This is an obvious one – start walking and do it often! This site uses Akismet to reduce spam. Ben Nevis; Long distance paths; Car-free walks; Types of camping; Wild camping; Taking the dog; Moving into winter; Find out more; Get equipped for hiking and walking. Start early and take it easy, that's the best way to conserve your energy and reach the top. You’ve got to control the elements you can. If you’re in the Midlands or North West, you should try to climb Snowdon. It is part of the Grampian Mountains and Ben Nevis stands at the western end of the Grampian Mountains. If it’s raining but you’re hot, a thin waterproof is better than a thick one. These where my first question when trying to research all about this mountain. Ben Nevis is located in Lochaber which is about 1.5miles away from Fort William. MyProtein Products Review - Brownies, Whipped Duo and Vitamins... To prevent this message from annoying you if you've already dismissed it; In the 90 minutes before the walk, aim for another 500ml. Ben Nevis via the Ledge Route. Once you have crossed the bridge, turn right. Don’t be fooled by this, you’re still using minerals during the muscle contraction so sweating isn’t your only method of mineral use. How long to climb Ben Nevis? It’s as close as you can get to climbing Ben Nevis without going to Scotland though, so I’d urge you to try it. You probably won’t need it, but it’s a good idea just in case. Yup, I’d be ascending the tallest mountain in the UK, all 4,406ft of it. Ben Nevis is located in the Scottish Highlands, close to the town of Fort William. As a rough guide we state the average person climbing via the mountain track, can do the climb in roughly 3 1/2 to 4 1/2 hours, during the summer months. At this point it doesn’t even need to be long or steep, just get out and about. There is a long section of grade one scrambling and is a challenging trek.Hikers have consistently said that the views were stunning from this climb, and rave about the reward of the summit. 2½ - 3½ hours. You have got to be fit when taking this on, but in particular you need a strong back, strong core and strong legs. If you need to slow down for a walk every now and then, that’s fine, but try to run for as long as possible. Required fields are marked *. Warm, wind & waterproof clothing is essential. Click her… Unlike Snowdon and Scafell Pike, the path to Ben Nevis starts close to sea level, meaning much greater vertical ascent. Most visitors start the climb up Ben Nevis from the trailhead at the Glen Nevis Visitor Centre. (Then booze!). Don’t be lazy and don’t train for it. When we run group walking and private guide services, we often leave enough time for a 8-10 hour excursion. It’s not too far from Manchester/Sheffield/Derby/Nottingham and isn’t very high, but it’ll give your legs a decent test. Ben Nevis attracts an estimated 125,000 complete and a further 100,000 partial ascents per year, most of which are made by walkers using the well-constructed Mountain Track from Glen Nevis on the south side of the mountain. Get the full … A simple rule to live by in sports nutrition is this…, EAT FOR WHAT’S AHEAD OF YOU, NOT FOR WHAT YOU’VE DONE. The temperature differences between the base and the summit can be vast, so you have to prepare for that. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. It’s unlikely you’ll get lost (the path is very clear), but in case of thick fog/accidental wrong turns, having someone who can read a map is a good idea. You’re going to have uneven track underfoot and there will be loose stones. Stimulate circulation and blood flow and kick-start recovery. If Wales is a little too far for you, you could try Kinder Scout in the Peak District. And for good reason. For climbers and mountaineers the main attraction lies in the 600-metre (2,000 ft) high cliffs of the north face. Ben Nevis although a well trodden trail still incurs several deaths a year. Spread your water intake across 90 minutes or so, which means you’ll have time to hydrate fully and won’t have a load of water swishing around your stomach in one go. / Source 10. Good luck and go prepared! And for good reason. It’s not unheard of to have a climb take … Climbing Ben Nevis is relatively easy if you take the tourist footpath in summer. It starts and finishes at the Glen Nevis Vistors Centre. Additionally, if there’s rain or thick fog you’ll be washing the sweat off your skin so may not be aware of the real amount you’re sweating. … The mountain path ascent will generally take between 3 1/2 to 4 1/2 hours, with a further 2 1/2 to 3 1/2 hours descent. If you’re healthy and prepared for it, these physical challenges are great fun! If you need to play catch up at the weekends to hit your target, do so. The world record for going up and down Ben Nevis stands at 1 hour and 25 minutes, but please allow more time than that! Stick together as a group. This trail is another long one, at around 8 hours to complete. The Nevis Range Mountain Gondola is wheelchair accessible and offers panoramic views of Ben Nevis and the Great Glen. So, is it easy to climb Ben Nevis? Spend the weekend in the Grampian Mountains. It is a difficult and potentially dangerous climb, and takes an average of 4 hours to climb with a further 2-3 hours to climb back down. You need to walk up large hills/mountains as a collective at least 1-2 times before you go. At Ben Nevis Guide, our walks usually last around 8 hours. There are also the remains of the (meteorological) observatory which operated here at the end of the 19th and start of the 20th centuries. Walking is fundamental to getting up a mountain, hence it being part one in my Ben Nevis training guide! A lot of people only make it half way. Most people choose to start their climb by at … We stayed in The Murray Pod which has a hot tub which fyi was the best idea of the full trip. Learn how your comment data is processed. How long will it take me to climb Ben Nevis? Descending Ben Nevis in summer generally takes around 2½ hours to 3½ hours. Walk to the shops, walk to work, walk the dog – just walk! 6 to 8 hours is a fair estimate. 2,457 Reviews #2 of 31 things to do in Fort William. Staying in Fort William and climbing Ben Nevis was the first thing we actually agreed on doing. So really it depends on yourself. It stands at the western end of the Grampian Mountains in the Lochaber area. Log in to reply to the answers Post; Hawkeye85 . There are no cable cars on the route. How Long Does it Take to Climb Ben Nevis? waterproofs (Ben Nevis is good at changing the weather, ust because it is warm below does not mean it … But it really depends on the person. If you’re doing a group trip it’ll be a bigger disaster because at least one person will have to look after you, so do yourself and your group a favour by giving it the respect it deserves and doing the correct training. It’s a real test and is really like Ben Nevis. There are a few reasons for this…, In terms of locations, there are good training options in most parts of the country (although if you’re in the South East of the UK you’ll have to travel a fair bit!). Do not underestimate how challenging this climb is: it starts virtually from sea level and ascends a rocky and rough track to 1344m - then you have to come all the way back down again. The only difference is the height! At Ben Nevis Guide, our walks usually last around 8 hours. AND WE DID IT. Ben Nevis Walk Time. Even though I have climbed over 15 hills, knowing that Ben Nevis was the biggest one in the UK, my tummy was going. The first time that it became clear that Ben Nevis was actually the highest mountain on the British Isles was by the Ordnance Survey in 1845. For more detailed information, visit our blog post that discusses how long it takes to climb Ben Nevis in more detail. Enjoy. Try not to stop at all. In my opinion Ben Nevis is more than twice as hard to climb than Snowdon. Taking the minerals the night before will give them plenty of time to be absorbed into your system. Where is Ben Nevis, how tall is Ben Nevis & How do I get there. The track is well marked, but there is little/no phone signal up high so if you become split, you’ll have real difficulties communicating if something happens. At least with the other two there are flatter sections. It is part of the Grampian Mountains and Ben Nevis stands at the western … And for good reason. 25 mins later and we are the top car park and heading to NEB. You better bring warm clothes if you decide to climb Ben Nevis The mountain has an alpine and maritime polar climate , which means it can get really cold on the flanks of Ben Nevis. After I sent him an email the owner Connor actually rang me and asked if I knew what I was … I know there’s a lot in this Ben Nevis training guide, but if you follow it you’ll be strong, fit and ready to go. Walk up Ben Nevis is an on-line guidebook for anyone wanting to walk or climb up Ben Nevis – the highest mountain in Great Britain (and obviously, Scotland). Click the image below to download…, Owner of www.hoylesfitness.com. Make sure you’ve worn your hiking boots in beforehand. Children seem to find the walks no problem at all, although it is probably best not to take children younger than 8 or 9 up the mountains. Here’s a list of what you’ll need to take with you onto the mountain. New Topic Reply to Topic. Check it’s well stocked too! How to Use Cannabis to Fuel Your Workout and Recovery. There are toilets at the bottom at the visitor centre, at the car park & in the Ben Nevis Inn which is at the bottom of Ben Nevis. The Murray Pod – Fort Williams Hidden Hut. With Scafell that’s not really an option – it’s climbing all the way! How long does it take to climb Ben Nevis? If you’re not fit and prepared, they’re horrible! Make sure you’re in the fit group. Set the speed to 3-6, then walk as long as you can. The postcode for the Ben Nevis Visitor Centre car park is PH33 6ST. How long it takes to climb Ben Nevis really depends on how fit you are and how many breaks you take but a rough guide is it will take you around 3½ - 4½ hours to climb it via the Mountain Track in summer under reasonable weather conditions. How things change. Overview; Photos 6; Smith-Holt Route; The Long Climb Finish ; 420m, 11 pitches. Mount Snowdon in Wales has a cafe and toilets near the peak and the hiker moaned that Ben Nevis had nothing (Image: PA) "The climb basically went on for far too long … Especially important is the replenishment of salts even when you feel fine – you’ll be in an environment where you’ll be getting colder the higher you go, so your body temperature will be reduced. Spend the weekend in the Grampian Mountains. Path the the summit of Ben Nevis. 2). Ben Nevis (8,810 steps, 587 flights of stairs) Mont Blanc (30,420 steps 2,028 flights of stairs) Mount Kilimanjaro (38,680 steps, 2,578 flights of stairs) Mount Everest (58,070 steps, 3,871 flights of stairs) Long distance trails . The mistake a lot of people make is they cram in energy gel after gel during the walk. Here’s what I suggest…. But with crowds coming, unable to really see anything and the bitter cold we quickly ate our sandwiches and had a 10-minute break and headed back down the mountain. The route starts from the CIC Hut and so can be started proper from either Glen Nevis or the North … On Snowdon I suggest you go for the Miners Path, which has an easy start and then a harder climb, but it’s great prep for Ben Nevis. 2,457 Reviews #2 of 31 things to do in Fort William. Ben Nevis, Fort William: Address, Phone Number, Ben Nevis Reviews: 4.5/5. As I was travelling solo I decided to find a guide to help me in climbing Ben Nevis – thank goodness. Weather on Ben Nevis. Thinking of Climbing Ben Nevis but don’t know what to expect? Don't be fooled!, Ben Nevis is a hard climb for an average person just out for the climb.

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